Strength training for women has many benefits, and it's never too late to start

It’s common knowledge that exercise benefits physical and mental health. Research shows that strength training for women, in particular, is beneficial in unique ways and doesn’t have to mean lifting heavy weights like a bodybuilder.

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Advancing Health Topics Nebraska Medicine Omaha, NE

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Advancing Health Topics Nebraska Medicine Omaha, NE

Evolve Acupuncture & Wellness (@evolve_acupuncturedelray

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