Long Stretch Series with a Ball on the Reformer

Adding the ball to this series reminds which muscles to activate during this series. Try with the ball (or yoga block) and then try this again without.

5 moves that prove an exercise ball is the underrated way to

Connecting to Stretch - APPI Pilates TV

14 Pilates Exercises at Home for Core Strength, Flatter Stomach

Pilates Projects: Up Stretch on the Reformer - Pilates Andrea

Watch Pilates stretches with mini ball for beginners.

The Secret to a Strong Back DVD Video for Pilates

7 Pilates Stretches for Breastfeeding Moms to Relieve Neck

Short Box Series with Kristi Cooper - Exercise 1942

Stretch of the Week: Hamstring Stretch with Pilates Ball - Athletico

Mermaid Side Stretch for Pilates Flexibility - Blog Post