Forget push-ups — this 10-minute arm workout sculpts your biceps

You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.

Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell

Diving Accident Survivor Dedicates Life to Helping Others: 'Being Quadriplegic Is My Superpower' (Exclusive)

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I did tricep pull-downs every day for a week — here's…

How to do a push-up

All you need is 1 dumbbell and 4 exercises to work your entire body

Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell

I did 50 barbell push-ups every day for a week — and the results surprised me

I did 50 barbell push-ups every day for a week — and the results surprised me

I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened

I leveled up my daily walk with this walking workout —…

How to do a push-up

I did tricep pull-downs every day for a week — here's…

I did a 20-minute EMS training workout — here's my results

Diving Accident Survivor Dedicates Life to Helping Others: 'Being Quadriplegic Is My Superpower' (Exclusive)