Exploring different types of exercises or fitness classes to stop fitness BURNOUT!
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Exploring different types of exercises or fitness classes can be a great way to keep your workouts interesting and challenge your body in new ways. Consider these popular options: High-Intensity Interval Training (HIIT): HIIT workouts involve alternating periods of intense exercise with short recove
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Exploring different types of exercises or fitness classes to stop fitness BURNOUT!
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