How do I get more defined shoulders? I train my shoulders 3 times a week 3x8x12kg kb shoulder press,side raises, haloes, windmills etc.(rows, dips, push-ups, pull-ups) I can see that my shoulders

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SHOULDER DAY by @jmaxfitness - Building big shoulders takes training them twice per week. One day will be heavy and …

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SHOULDER PRESS = STRONG SHOULDERS = STRONG CHEST: Yes, They are Correlated!