Training and testing using the rear-foot elevated split squat - Sportsmith

We asked Mark Helme six questions about the rear-foot elevated split squat and how we can maximise its use for training and testing

Tip: Rear-Foot Elevated Split Squat from Step

Back-Foot Elevated Dumbbell Split Squat - Muscle & Fitness

Hatfield Rear Foot Elevated Split Squat on Vimeo

💪🏻 Smith Machine Split Squats - back foot elevated

Rear Foot Elevated Split Squat Jump

Mister_J (@jordan_coach) / X

Strength Training for Athletes: Dumbbell Rear Foot Elevated Split Squat

Alex Natera (@alex.natera) • Instagram photos and videos

Alex Natera (@alex.natera) • Instagram photos and videos

Building for the Future: A Systematic Review of the Effects of Eccentric Resistance Training on Measures of Physical Performance in Youth Athletes

Yoeri Pegel on LinkedIn: Understanding the limiting factor(s) within exercise variations is a…