Chair-based exercises – the gentle way to get fit

These chair exercises are gentle and designed to enhance strength, flexibility, and mobility in different muscle gro…

Gentle Chair Cardio - Volume 3 Digital Class – Better5

Chair Exercises for a Full-Body Workout

Exercise for obese people: Workouts for beginners

Get Fit While You Sit: Easy Workouts from Your Chair by Charlene Torkelson, Paperback

Sit & Get Fit Video-on-Demand Subscription

Teresa Sedge: Pilates and Sports Therapy

Enhance Flexibility: Seated Exercises for Chronic Conditions - Smileys Points

Stay Active and Independent with Seated Clamshells: A Gentle Exercise for Seniors

Our New Bodyfit Chair based exercise - Lancashire Women

Get Fit At Your Desk: Stretches, Exercises and Tips to Stay Active at Work, Ochsner Health System

Chair-based fitness at Icklesham

Teresa Sedge: Pilates and Sports Therapy

How to Exercise with Limited Mobility