Physio stretching myths Sports Physio Massage Gold Coast

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Are you a “Stiffie”, a “Floppie” or maybe a “Flippie”: WHO SHOULD STRETCH, WHY & THE FACTS ABOUT STRETCHING The importance of a regular stretch program in maintaining a well-balanced, flexible body is well recognised by health professionals and exercise scientists worldwide, however, not everyone needs to stretch every muscle or even every day. So