Graphic overview of overall rankings of exercise types. Mean exercise

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Hello Friend TV on X: Types of Exercises: Regular exercise is really important to significantly improve your health. Exercise can improve mental function, reduce your risk of chronic disease and help you

Sub-grouped forest plot for performance/function outcomes

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Mean ratings of GSAB-assessed self-monitoring (CSE) by exercise

Theodore ANGELOPOULOS, Professor, Ph.D., MPH, University of Vermont Medical Center, Burlington, Rehabilitation and Movement Sciences

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Walter THOMPSON, Regents Professor Emeritus, Ph.D., Georgia State University, GA, GSU, Department of Kinesiology and Health

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Ioannis FATOUROS, Associate Professor, Biochemistry of Exercise, PhD, University of Thessaly, Volos, UTH, School of Physical Education & Sports Sciences