Here's a pregnancy fitness routine you can do from home

All you will require is a set of dumbbells, a mat, and a couch or chair.

What is a Pelvic Floor Therapist?

Guelph doula support, prenatal classes, Guelph prenatal & postpartum fitness

KDAVIS Fitness App

Free Pregnancy Workout Plan (by Trimester)

KDAVIS Fitness App

Kegel Exercises During and After Pregnancy

15 Minute Prenatal Booty Home Workout - Diary of a Fit Mommy

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Pregnancy Fitness