The deep squat pose offers a myriad of physical and mental benefits! ❤️If you're new to this pose, start slowly and gradually incr

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🚩 Save & try adding some of these lunging exercises in as a warm

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How low can you go? The benefits of squatting like a toddler

These 3 mobility exercises can also be used as movement prep

Deep Squat for Beginners and Men A Step-by-Step Tutorial - Man

The deep squat pose offers a myriad of physical and mental

Yoga Squat - Yoga 15

Deep Squats