may or may not have pulled a lat for this.. lol really anyone

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Pulled Lat Muscle, Back Pain

So I injured my left lat, any time I stretch it it hurts but doesn't hurt when I put pressure on it. I'm not sure if this is a strain? Should I

If doing the lat pull down behind the head is bad for your shoulders, then why my shoulders feel relieved when I do that? It feels like it was stretched and the

Fitness Reality unisex adult Pull-down Only Lat Pull

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If you're pulling the bar directly downwards instead of too your chest

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