lemon loves blog what is mindful movement? stress reduction

Do you ever get so excited about something that you forget other people may not know what the heck you’re talking about?⁣  Uhhhh, me. ⁣ ⁣ I talk constantly about mindful movement and someone DMd me this:⁣ ⁣ “What IS mindful movement?”⁣ ⁣ ⁣ Sorry about that, guys. ⁣So today we are diving

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lemon loves blog mindful minute tip to stop and reconnect with self care — Be Foxy Fit - improve mobility, relieve tension, reduce stress through mindful movement