What is functional fitness & is it right for you?

Most of us go to the gym for greater strength, energy, and stamina that we can carry into our day-to-day lives. And while running on a treadmill and tapping it back on a bike will definitely help achi

What Is Functional Fitness? (2024)

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Functional training: What is it and what are the benefits?

Focusing on functional fitness in your 20s and 30s can help you