The 7 Best Progressions for Sleeper on the Reformer

Try these progressions and variations for Pilates Sleeper (side-lying footwork) on the Reformer to strengthen the hips.

Figure Four Stretch

Pilates Videos - Pacific Northwest Pilates

Pilates Reformer Side Over Progression

The Exercise Cure: A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life

Shoulder CARs & Irradiation of Tension, Controlled articular rotations

Sleepers On The Reformer, Bonnie Southgate

Pilates Videos - Pacific Northwest Pilates

What are Beginner, Intermediate, and Advanced Exercises in Pilates?

Progressions: Fundamental Reformer Progression

Treatment City Physio Adelaide City :term title page sep site title

Reformer Pilates for Active Aging

Echelon Stride 4s Treadmill

Arm Stretches: Improve Shoulder & Arm Movements