15 Cool down exercises & stretches to do after a workout

A cool down is key to recovery. Here, trainer Kayla Itsines recommends her 15 best cool down exercises and cool down stretches for every workout.

Basic Tips for Improving Flexibility

15 top exercises

15 top exercises

40NotOut Master Easy Cool down exercises for better health and

How to stretch after exercising - NHS

Is the Exercise Cool-Down Really Necessary? - The New York Times

Cooldown Exercises: 16 Ways to Cool Down with Instructions

5 MIN FULL BODY STRETCH & COOL DOWN

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Why is a cool down fundamental after exercise?