Tai chi is better at reducing blood pressure than aerobic exercise

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Tai Chi surpasses aerobic exercise for lowering blood pressure

Tai chi beat moderate exercise at lowering blood pressure in study

Ditch the treadmill and try Tai Chi? Martial art better at

Slow Moving Tai Chi is 'More Effective Than Aerobic Exercise' For

About Tai Chi long-wind-farm, tai chi

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Tai chi reduces blood pressure better than aerobic exercise, study

Tai Chi Better Than Aerobics to Lower Blood Pressure

Try tai chi to improve balance, avoid falls - Harvard Health, tai