Exercise and sports for people with osteoporosis

Certain exercises are recommended for the treatment of osteoporosis. They keep your bones stable, strengthen your muscles and improve your balance.

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Bone strengthening exercises help reduce risk of degenerative ailments like arthritis, osteoporosis

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Osteoporosis Canada on X: #Golf is a great sport but for those with # osteoporosis you may need modifications. Don't miss Fore! #Golfing with Osteoporosis where speakers will review #exercise and physical activity

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