5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET

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Building muscle and strength isn't just about hitting the gym hard; it’s about smart planning, tracking your progress, and putting in consistent effort. The key to achieving that often lies in your training frequency and split. With a 5-day split, you open yourself up to greater exercise selection and volume, which is advantageous for hypertrophy and strength gains, but you do so at the potential sacrifice of recovery and intensity if your routine isn't in good order. It’s hard to train hard every day, so organization is essential. Thankfully, there are tried and true 5-day workout splits for you to follow. The two below will not steer you wrong. Table of contents: Who is a 5-day weight training routine good for? The two best 5-day splits to run Best exercises 5-Day Body Part Split 5-Day ULPLL Split Progressive overload, recovery & nutrition tips FAQs