Full Chair Workout For Seniors Get Moving — More Life Health

For all seniors wanting to function at their best, here are 40-minutes of highly effective, full body seated exercises for seniors.. Improve your flexibility and fitness, move better and feel better today!

Seniors balance, posture, physical health and fitness.

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Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body

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Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights