Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances

If you're feeling wobbly in adagio or wish you could hold your piqué attitude a bit longer, there are ways to assess and improve your balance. Try these four exercises, recommended by Heather Southwick, Boston Ballet's director of physical therapy.

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We've all seen the videos on Instagram: a professional ballerina, casually perched atop a BOSU ball, développé-ing like…

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Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances - Pointe

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