Why Stretching Doesn't Work - Somatic Movement Center

Learn the best alternative to stretching. Stretching doesn't work because the stretch reflex automatically contracts our muscles when we stretch them too

stretching Archives - Somatic Movement Center

What is the Stretch Reflex (Myotatic Reflex)? Why Doesn't Static Stretching Work?

Somatic Movement with Sally Dunne - Yoga Shiatsu Somatics Acupunture

This on-demand course is free for Embodia members. Carolyn Vandyken, Anita Noone, and Jill Mueller guide ‘top-down’ movement practices including

Using Somatic Exercises in Physiotherapy and Rehab Practice

About Somatics – what is it? – Yoga, Somatic Movement, Over 60s Fitness

Somatic Stretching: How It Works, Benefits, and Getting Started Exercises

Exploring the Healing Power of Somatic Approach to Yoga – Kati Kaia - UK

Somatic Movement - Lemon8 Search

What Is Somatic Yoga? Everything You Need To Know – Brett Larkin Yoga

Morning Yoga Stretches: 12 Poses in 10 Minutes