Strong & Beautiful: How Weightlifting Is Improving the Self-Image of Women - Invictus Fitness

Women are discovering that weightlifting not only improves their health but also their self-confidence and the way they perceive their body.

Powerhouse Invictus Women–Dani Speegle, Devyn Kim, Jessi Smith and

Who said tou need a gym to gaun muscle? Workout with me at home

Body Image and Powerlifting

If i could go back to my 16 year old self, i would tell her it's

New Mom Ashley Greene Opens Fitness Studio with Husband Paul: 'I Feel Like I'm Fully Back into My Body' (Exclusive)

Talkin' Bodies: Invictus Ladies Share Their Stories - Invictus Fitness

5 Most Empowering Benefits of Weightlifting for Women

Council Bluffs woman sheds 50 pounds with regular workouts, builds

The Invictus Weightlifting Program

Building Strength for Rowing w/ Shane Farmer – Steph Gaudreau

I did 50 barbell push-ups every day for a week — and the results

Fixing women's fitness: Strength training for a healthier body