Want a stronger core – skip the sit-ups - Harvard Health
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Sit-ups once ruled as the way to tighter abs and a slimmer waistline. Now planks — exercises in which you assume a position and hold it — are the gold standard for working your core.
Brad Mole on LinkedIn: Want a stronger core – skip the sit-ups - Harvard Health
Brad Mole on LinkedIn: Woman's Health Week Today marks the beginning of Woman's Health Week with…
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Want a stronger core – skip the sit-ups - Harvard Health
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