Matwork Vs. Reformer Pilates: What's the Difference?

For a beginner, Pilates can be a bit confusing. There are "mat" classes, and there's something called the "reformer." Both provide similar benefits. But what are their differences?

Your In-Depth Guide to Reformer Pilates

Pilates Mat and Reformer – Which to choose? - Grove Pilates

What Is Reformer Pilates?

What is the difference between MAT & REFORMER? - Respirit Pilates

What Is Pilates?

What's the Difference Between Mat & Reformer Pilates?

What Is Pilates? Apparatus Vs Mat Work

The Merrithew Pilates Reformer Review - Sports Illustrated

The Merrithew Pilates Reformer Review - Sports Illustrated

Should You Do Pilates on a Mat or on a Reformer? - Gaiam

Reformer Pilates classes: benefits, how it works, where to go