3 Unexpected Benefits of Gentle Yoga for Older Women (Video)

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There are so many misconceptions about yoga. Some people believe that the goal of yoga is to “get flexible.” Others think that it is only for the young and fit. This last belief is particularly frustrating because the benefits of yoga for seniors are greater than for any other group. After all, we have decades of stress stored in our bodies! The truth is that yoga is so much more than just a set of exercises and poses. It is an approach to life that includes breathing, relaxation, diet and meditation. Since so many women in the Sixty and Me community have asked about yoga, I decided to reach out to a true expert to find out more about the benefits of this timeless practice.