Sebastian Lagree Time Under Tension Workout - How to Use Time Under Tension

Sebastian Lagree claims time under tension training can be more effective than heavy lifting. Here
Sebastian Lagree claims time under tension training can be more effective than heavy lifting. Here's how to perform 5 exercises using the principles.

42min full body Lagree Micro workout with Sebastien

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Sebastian Lagree Time Under Tension Workout - How to Use Time Under Tension

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Sebastian Lagree Time Under Tension Workout - How to Use Time Under Tension

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You don't need more time. You need more intensity.” — Sebastien Lagree — RE/FORME

Love Lagree - Let's clear up the confusion shall we? 🤔 Lagree is not a form of pilates, although sometimes we do refer to it that way for ease. There are actually