Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks
$ 9.00 · 4.5 (339) · In stock
The American College of Sports Medicine recommends seniors perform flexibility activity at least 2 days per week, and of moderate intensity (5-6 on a scale of 1-10), based on your individual threshold. Regular exercise helps maintain a higher level of cardiovascular fitness, mobility, strength, flexibility, and improves the stereotypical image of aging. For those suffering from chronic pain or immobility, this can be very daunting.
10 Pool Exercises That Help Alleviate Back Pain - Fairway
Jackie Lebeau Anderson teaches Deep Water Cardio Choreo
Hydrotherapy: Types, Treatments, and Health Benefits Explained
Full-Body Workout Guide for Beginners, Weight Loss and More
10 Pool Exercises That Help Alleviate Back Pain - Fairway
Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks: Improving your Core Strength and Balance
Nurturing Water Therapies LLC
The Benefits of Hydrotherapy as Part of a Physical Therapy Regimen
Nurturing Water Therapies, LLC. - Blog
Cruise ship tours: Norwegian Cruise Line's Norwegian Escape
Nurturing Water Therapies, LLC. - Blog
Nurturing Water Therapies, LLC. - Blog
Gelert resident offers aquatic sessions - Haliburton Echo