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Brinda Sapat on what it takes for rippling biceps and bulging pecs with well cut definition.
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Is there photographic evidence of an extremely physically fit
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Nick Mitchell's Muscle Thrashing Arms and Chest Workout
The ultimate workout for ripped arms, chiselled chest - Rediff.com
7 Must-do Moves for a Strong, Chiseled Chest - Muscle & Fitness
The ultimate workout for ripped arms, chiselled chest - Rediff.com
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