The Polar Plunge: Everything You Need to Know

The polar plunge is a bucket-list thrill offered on cruises in polar regions. Check out our guide to polar plunges for your next cruise vacation.

The Polar Plunge In Antarctica: How Bad Is It Really?

What to Expect: Taking the Polar Plunge

Polar Plunge Antarctica: The Ultimate Bucket List Experience

Braving an icy plunge for Special Olympics Alberta

10 Health Benefits of a Polar Plunge and Cold Therapy - Expedition Kristen

The Polar Plunge In Antarctica: How Bad Is It Really?

What Happens to Your Body During a New Year's Polar Bear Plunge? - ABC News

What Are the Benefits of a Polar Plunge? Here's What Experts Say - AskMen

Polar Plunge® for Special Olympics

Everybody freeze! Tips you should know for a safe polar bear plunge - Canadian Red Cross Blog