The Dumbbell Overhead Squat
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The overhead squat is unsurpassed in developing midline control, stability, and balance. It trains for efficient transfer of energy from large to small body
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The Dumbbell Overhead Squat The overhead squat is unsurpassed in developing midline control, stability, and balance. It trains for efficient transfer of
The Dumbbell Overhead Squat The overhead squat is unsurpassed in developing midline control, stability, and balance. It trains for efficient transfer of
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