13 Moves That Let You Build Muscle Without Weights

Whether you work out at home or want to give the dumbbells a rest, we’ve put together a list of 13 body-burning moves that require no weights or equipment.
Whether you work out at home or want to give the dumbbells a rest, we’ve put together a list of 13 body-burning moves that require no weights or equipment.
Yogi Julianne Aiello teaches 3 yoga poses that you can do regularly to build strength and muscle.

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Cascade Chiropractic (@Cascade_Chiro) / X

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💪 12 Ways to Build Muscle [WITHOUT Lifting Weights]

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Good workout without weights

💪 12 Ways to Build Muscle [WITHOUT Lifting Weights]