Take 5- Recharge with Viparita Karani (Legs Up the Wall Pose) - YogaUOnline

Often we think of “power yoga” as a high-energy, heat-infused workout that leaves us exhausted—in a good way. In terms of asana practice, there’s more than one way to understand what is powerful. The power of the eight-limbed path of yoga comes from the quieting of the body/mind. Sanskrit scholar and sutra translator Alistair Shearer … Continued

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Viparita Karani (Legs up the Wall Pose) - How to do, Benefits, Ayurvedic View

Viparita Karani: The Legs Up The Wall Pose, Yoga

Take 5- Recharge with Viparita Karani (Legs Up the Wall Pose) - YogaUOnline

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Viparita Karani, Legs Up the Wall. Restorative Yoga Inversion

Legs-Up-The-Wall Pose (Viparita Karani)

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Benefits of Viparita Karani yoga asana: What happens when you put your legs up on the wall? Watch

Legs Up the Wall!