Spinal Twisting To Help With Digestion — HELEN PHELAN STUDIO

$ 27.99 · 4.9 (446) · In stock

Rotational stretches for digestive relief

Helen Phelan Studio Pilates & Intuitive Exercise

Seated spinal twists improve digestion and mobility

mbg moves with Helen Phelan: Strong Glutes + Hip Relief

HELEN PHELAN STUDIO

Helen Phelan Studio Pilates & Intuitive Exercise

Movement mindbodygreen

On Demand Studio — HELEN PHELAN STUDIO

Helen Phelan Studio Pilates & Intuitive Exercise

All Levels Athletic Full Body Pilates Flow Class (Under 20 minutes!)

How To: Seated Spinal Twist