Effects of Acute Sleep Loss On Physical Performance – YLMSportScience

To access the full text, click here 📲The infographics have their own app!Available in English, French, Portuguese & SpanishTo find out what’s new in sport science3 infographics / week24.99€ / y…

Sleep, a cornerstone for the athlete's health and performance

Sascha Schwindling (@Saarscha) / X

Effects of Acute Sleep Loss On Physical Performance – YLMSportScience

The Effects Of Sleep On Athletic Performance - Complete Body Dynamics

Editorials Martin Buchheit

Sleep – YLMSportScience

PDF) Sleep and the athlete: narrative review and 2021 expert

Sleep & Elite Athletic Performance - Practical Neurology

Sleep – YLMSportScience

Sport Science Infographics by @YLMSportScience

Sascha Schwindling (@Saarscha) / X

Are You Getting Enough Rest?

Optimising performance through acute pre, during and post-exercise