Sissy Squat - Video Guide

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Discover the Sissy Squat, a body weight exercise, on Lyfta's online library. This effective workout targets your quads, glutes, and core, enhancing
The Sissy Squat is a targeted lower body exercise that primarily enhances quadriceps strength and improves balance and coordination. It is ideal for both beginners and advanced fitness enthusiasts who want to intensify their leg workouts and focus on isolated muscle growth. People may opt for this exercise as it requires minimal equipment, can be performed anywhere, and is highly effective in sculpting the thighs and glutes.