Single Leg Footwork on the Reformer

Pilates Footwork exercise using the Reformer machine - Positions + variations

Single Leg Footwork on the Reformer, Lengthen! Strengthen! Abs, glutes, hamstrings, quads, hip flexors, ankles, calves…single leg footwork on the reformer will strengthen and lengthen all of

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Footwork on the Reformer