Short 5-Minute Workouts Can Help You Meet Your Fitness Goals

Short trigger workouts can improve fitness without a full routine. Use an object or timer to remind yourself to workout in 1 to 5 minute bursts.

No time for the gym?No problem!If you just don't have time to exercise, this is the book for you. In it you'll find more than 300 ideas for instant

The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want!

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Shift to Strength

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