Say No To Crack, A Gym Rats Must Do Test

In the fitness world belongs a peculiar little test that should always be administered before an individual steps foot into the gym.  This little test MUST be passed with flying colors as it is the best defense against the involuntary showing of one's butt crack. Legging wearing gym goer's.  Come One, Come All! This is…

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I'm just starting to get back into the gym. I got this off of one of the links I followed on here. Is this a good routine to start with? I'm open

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