Pose of the Week Guide: Wind Removing (Knees to Chest) Pose/Apanasana - Oxygen Yoga Fitness

Wind Removing or Knees to Chest Pose is frequently put into the beginning of class as it is such a great way to slowly start to move the body.

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Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits - Fitsri Yoga

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Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits - Fitsri Yoga

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Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits - Fitsri Yoga