Watch 15-Minute Back Pain Relief Workout - 9 Exercises At Home
$ 16.99 · 4.9 (695) · In stock
Fitness trainers and entrepreneurs Justin and Taylor Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, spine twists, and more—all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method —Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*
30 Best Exercises to Increase Height: How to increase height
The Back-Friendly Approach to Leg Training - Elite FTS
10 Best Exercises For Varicose Veins
Reduce back pain with this 5-minute home workout
Best Stretching Apps of 2024
22 Best Back Exercises & Back Workouts For Building Muscle
Sacroiliac Joint Exercises For Pain Relief (SI Joint)
15 Hip Stretches That Can Benefit Everybody
Warranty and FREE shipping OXO Cast Iron Pan Brush - Cutler's Pan Cleaning Brush, oxo cast iron brush
Disparity count Scholarship spine pain relief Bourgeon Absence University student