Q&A: Quads vs. Thighs and Full vs. Partial Deadlifts

Q: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but the quads alone are not the entire thigh. The thigh is composed of three large groups of muscles and a few much smaller muscles. The quads are a group of four muscles of the front […]

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