How To: Put Yourself in a Pilates State of Mind Before Class

Mentally preparing for class and setting some intentions can you help you begin to engage your mind as well as make your practice more specific.

I tried reformer Pilates — here's what I learned about my body

6 Effective Exercises for Easy Labour and Delivery

What To Know Before Your First Pilates Class

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Pilates Classes: 10 Things to Know Before You Take Your First

Embracing the Power of Slow in Pilates

Preparing for Pilates

How the Pilates Mind-Body Connection Works for You

The 10 Guiding Principles of Pilates

CLASSES — V Studios Pilates