Pushup Research - Bret Contreras

Today an article that I co-wrote with my friend Elsbeth Vaino appeared on TNation. Here’s a link to the article, it’s called, “The Best Damn Pushups Article, Period!“ The TNation

The 321 Abdominal Plank (and other cool stuff) - Strength Zone

Random Thoughts - Bret Contreras

My Interview with Bret Contreras The Glute Guy - Q&A - Myomy Fitness

Table 2 from The Biomechanics of the Push-up: Implications for

12 push-up variations to help you break through a funk and build

Bodyweight Strength Training Anatomy – Human Kinetics Canada

The Contreras Files: Volume IV

How to Conduct EMG Experiments - Bret Contreras

Pimping Your Program Design - Bret Contreras

How Bret Contreras Builds Those God-Like Glutes

Bret CONTRERAS, PhD, CSCS

Testimonials - Bret Contreras