Wide-Legged Forward Bend (Prasarita Padottanasana): How to Do, Variations, & Benefits - Fitsri Yoga

Wide-Legged Forward Bend/Prasarita Padottanasana is a beginner forward bend. It stretches hips, back & legs. Learn more about Wide-Legged Forward Bend here.

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Komal Patel Prasarita Padottanasana Wide legged forward Bend stretches your hamstrings calves and hips strengthens your feet ankles and legs and builds awareness of how to protect your lower back pcos pcoslife

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