Plow Pose in Yoga Is More Harmful than Good
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By MEGAN SENGER Have you ever wondered why some exercises are considered contraindicated by the fitness community, yet are standard fare in yoga? Consider moves like the yoga plow, deep knee bends, or unsupported forward hip flexion. These have long been considered controversial in the gym, yet are commonplace in the yoga studio.
Leave The Yoga Plow In The Field
Plow Pose (Halasana) Instructions & Photos • Yoga Basics
Plow Pose (Halasana): How to Perform, Benefits and Precautions - Fitsri Yoga
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Top 7 Health Benefits of Halasana (Plow Pose) - Rishikul Yogshala Blog
Yoga is good (and sometimes bad) for you - The Washington Post
Images
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