Pilates or Yoga - e-physiotherapy Edinburgh

$ 24.00 · 5 (137) · In stock

To work out whether Pilates or yoga is better for you, we need to outline what the differences between Pilates and yoga are. There are some similarities as Pilates is partly based on yoga, in addition to gymnastics and Pilates own input and apparatus. As a brief summary, Pilates involves learning to control the spine

Functional Movement ⋆ Edinburgh Sports + Spinal Physiotherapy

Prime Sports Physiotherapy - Our Beginners Physio-Led Pilates classes have restarted on Tuesdays 7pm on Zoom. Perfect for people who are new to Pilates or are returning to exercise. Book at