Foam Roller Pilates Workouts: More than a Massage

While the Foam Roller is commonly known for targeting the tightest, most overworked muscles, it also serves as a great prop for your Pilates practice.

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The best massage for DOMS and sore muscles

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Athletic Works 18 in. x 5.5 in. Hollow Core Foam Roller, Deep Tissue Massage Roller, Black

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