IRON Series Finale 30 Min Arms, Abs and Core Workout

30 Min Arms, Abs and Core Workout is Day 30 in Caroline Girvan's Iron Series. I'm so sad! The Iron Series is over. I loved it so much! At the end of the workout (before the stretch), Caroline's dogs run out--her cute beagle and a precious little Dachshund puppy! So cute! They hung around for the…

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30 MIN ARMS, SHOULDERS, ABS with weights, dumbbells - no repeat, strength & hiit workout

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