Mid-back pain: stretch and release thoracic area

The lower back and upper back get a lot of attention, but the thoracic spine and mid-back muscles could be causing pain from stress, bad posture and injury. Here's how to release

Mid Back Exercises For Quick Pain Relief - Chiropractic Blog

Thoracic Extension Exercises

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Mid Back Stretch and Rhomboid Release

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Healthy Upper Back: Exercises

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4 Mobility Exercises to Improve Upper-Back Pain - Oxygen Mag

Improving The Health of Your Thoracic Spine (Mid-Back) - QSMC

Mid-Back Release - Reduce Mid-Back Pain with this mobility drill